Herbal tea is getting more popular these days. However, in Eastern nations, they acknowledge the powers of tea and their properties. Without a doubt, numerous Asians communities view drinking tea as a necessary part of their everyday routine. Herbal tea is a part of Eastern culture. The Asians think that herbal tea has healing attributes. Herbal teas purify your body, accelerate metabolism, and are incredibly delicious and fragrant. Use these properties of herbs for the benefit of your body and health. So, let us discover what does tea consists of. Herbal tea is a drink that is produced by combining boiling water and fruits, leaves, roots or grains. It is fascinating that the resulting drink may be served hot or cold. Another interesting fact is that even ancient people drank it.
Herbal Teas Are Useful And Tasty
If it is hard for you to wake up in the morning and you have insomnia, think carefully before drinking coffee or sleeping pills. Melissa or stevia tea will help you to awake while extract of hawthorn or teas from acacia can provide you a sweet dream. Do you know that some herbal teas differently act depending on the temperature? Thus, cool drinks of blackcurrant leaves or sage perfectly quench thirst, while the same hot tea can make your body sweat during colds.
How To Prepare Herbal Teas?
It is necessary to stick to herbal tea preparation rules to get useful substances from herbal tea. Broths are better prepared with a water bath. Herbs that do not require long-term (10-15 min) heat treatment should be brew in porcelain, glass or enamel pot (because the contact of metal destroys nutrients). Ground roots and fruit (e.g., hips) are recommended to brew in a thermos, brewing them for a few hours.
When Do You Need To Drink Herbal Tea?
You should drink tonic tea (angelica, strawberry leaves, flowers and clover leaves, lemongrass, lavender, sulfurwort) in the morning. You should drink soothing herbal teas (St. John’s wort, willow-herb, Raspberry (leaves), peppermint, chamomile, Melissa, primroses, cherry’s leaf, etc.) in the evening. In the summer period, you can prepare fresh herbal teas and try to get maximum benefit to your body at this time of year.
Make sure that you have the herbal tea brands. You will find such wonderful flavors to choose from. Do try it if you have not dared to do so before. They will help you feel good for the entire day.