Whey protein is favoured by bodybuilders for aiding in muscle recovery, promoting growth of lean muscle and increasing fat loss. It also promotes healthy metabolism and cardiovascular health.
Casein or milk protein is produced by isolating fats and carbohydrates from liquid milk using a particular separation process and concentrating the protein that is left behind. Milk protein is best taken before bedtime as casein takes a long time to be digested properly.
Soy beans are one of the few vegetarian protein supplements sources that contain all the important amino acids required by the body. It is ideal for vegetarians, vegans and those suffering from lactose intolerance. The protein is obtained from soy flour and is easily digested. Soy protein also helps to improve the body’s immunity and bone strength. It can also help to prevent certain cardiovascular ailments and reduce the chances of certain types of cancer.
Egg protein is extremely suitable for those who are allergic to lactose or other dairy-based proteins (whey protein or milk protein). It is obtained by separating the whites from the yolk and dehydrating them. Egg protein is also rich in minerals and vitamins and can make your diet healthier.
Hemp protein is a kind of super food that improves metabolism, blood circulation and brain function. It is also a source of complete protein as it contains all the twenty one amino acids required by the body. It is hypoallergenic, high in dietary fibre and extremely effective fat burners. Home exersize machines can also help in your weight loss program.
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